Saturday, December 28, 2024

Flooding Memories

 




The gate has been closed

For what seemed like an eternity

The pressure building

Trying to break free

Memories rising 

Hitting the edge of the mind

Finally the memories break free

Rushing through with such force

Nothing standing in its way


With each passing memory 

Screaming to be free

So desperately wanting to escape

Raging

Like crashing waves

From flood waters rushing in

Breaking the banks of the rivers


Watching from deep inside

I collapse

Falling into the fetus position

Covering my ears

As each memory screams

With such a shrill

It’s piercing

Nearly breaking eardrums


Feeling the tears

Fear and pain

From deep within

Make me curl tighter

For nothing here I want to face

The pain is too much to bare

Drowning in such depths

Nowhere to escape

Trying to breathe

Reach for something

As I try to hide


Everything is rushing towards me

Trying to survive

Another attack

Before I begin to drown


Friday, December 27, 2024

Triggered

 



All the pain came crashing in

Overwhelming emotions

Feelings

Rammed into me

I didn’t see it coming

No time to get out of the way

Before my chest began to hurt

The impact was hard

Full force

Something I hadn’t felt in awhile

I gripped my chest trying to breathe

Only to find myself yelling

Losing control


Trying to escape

I got in the shower

To fail 

Hyperventilating some more

Increasing pressure pushed against me

I could no longer feel breath fill my lungs

As memories flooded me


Crawling out of the shower

Grabbing a towel

I must dry off

Only to find 

there isn’t much air filling me

Trying to dry off

I stopped

Sobbing

Gripping the towel

Trying to hide from the pain


Instead feeling like it’s my fault

From saying no

Pushing them away

Trying to fight

To only freeze

Hearing in my head

It was all my fault

Even though years passed by

I know the truth


Trying desperately to breathe

Feeling tears stinging my face

My breath not coming

My chest so tight

I feel like I am collapsing under the weight


Somehow

I finally manage

To slow my breath 

Pain in my chest eases

Tears begin to slow

Feeling lost

In a world that felt safe

Confusion sets in

Trying to figure out why

Why did this happen


The attack came on so strong

Lasted forever

Wishing it never started

Trying to make sense

Only to know it never will 

No matter how hard I try 


Jealousy

 Written: 1/16/23 Paranoia sets in Feeling like you are being replaced Seeing the pictures  You wish were you Beginning to feel envy No way ...