How do you ask for help
Without feeling like a burden
How do tell someone you are not ok
All you say is I am fine
The words fall out so naturally
That no one sees or notices
They take you at face value
All you do is scream internally
Screaming you are not okay
Even when someone notices
You say I’m fine
You can’t be that burden
You can’t weigh them down
You are carrying the weight
You tell your therapist everything is grand
Put on this mask
That’s what you are good at
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